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I've been here since
2002, writing about:
ART
MUSIC
PSYCHOLOGY
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EXCELLENCE
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Posted
8:29 AM
by freelance radical
YOUR
IMMUNE SYSTEM
XXXXX
Deep winter is about to start up again,
so I figured I'd re-post my protection-points
for everybody's immune system:
1
NOT ENOUGH
OXYGEN
Since oxygen destroys germs, viruses, free radicals,
and many other disease-causing organisms,
it's wise to re-oxygenate your entire system every day
by doing 5 minutes of some uninterrupted deep-breathing-in-and-out,
after which you'll feel a wonderful and alive warmth
flowing throughout your entire body, while
all your muscular aches and pains tend to vanish.
2
NOT ENOUGH
WATER
Most people --especially males!-- are in
a perpetual state of dehydration that compromises the immune system.
To avoid this, drink at least 2 or 3 quarts of water each and every day.
This will also help protect your stomach, your bladder, and your prostate gland.
3
PARASITES
AND
FUNGUS ORGANISMS
These nasty creepozoids that enjoy living inside everyone's body, can be easily eradicated by eating a handful of pumpkin seeds, a clove of raw garlic, or a small amount of raw ginger,
once, every day.
4
NOT ENOUGH REST
AND SLEEP
This lack will destroy your immune system
faster than just about anything else, so give your
body plenty of time to quietly renew itself, OK?
5
SELF-DISLIKE
AND SELF-ABUSE
Useless rage at others and destructive forms
of self-accusation, pump your body full of
adrenalin which, having nowhere to go,
then hangs around to create havoc with your immune system.
Instead of useless raging, practice smiling at others
and at your own face in the mirror.......try to laugh
things off, and develop an attitude of:
"Nothing's going to destroy my peace of mind!"
Your entire body will be
grateful if you can manage
to accomplish that.
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